Asthma is a chronic illness that affects the airways.
It is characterized by inflammation and narrowing of the lungs, which restricts airflow.
Exposure to an allergen or irritant such as dust, pollen, pathogens, exercise, psychic stress, and other factors are all potential triggers.
An asthma attack occurs when symptoms become intolerable.
Attacks can happen anytime and range in severity from minor to life-threatening.
Although doctors are uncertain exactly what causes and triggers asthma, genetic and environmental factors also appear to play a role.
When your home is exposed to factors that may lead to respiratory problems like asthma, preventive measures must be taken.
The air you breathe is of poor quality if you live in an urban area.
There are, however, certain ways to clean the air.
There are different ways on how to improve the quality of the air you breathe considering living with someone with respiratory problems.
Things you need to do to maximize your home’s air quality
The thought of air pollution in our homes is frightening, but much of it is normal and cannot be avoided.
Other people may not have symptoms, but that doesn’t mean we should ignore our home practices concerning sanitation.
Taking the effort to improve indoor air quality in your home will help you prevent asthma attacks and allergy symptoms.
Although it’s unlikely that all allergens will be eliminated from your home, you can decrease their number by making adjustments.
So here are a few tips for improving the air quality inside your house and may help to alleviate asthma symptoms.
1. It should be kept clean.
Good indoor hygiene significantly reduces dust and animal dander; a clean house may be a healthier home.
- Vacuuming the carpets and area rugs with a vacuum cleaner with a HEPA filter at least once or twice a week
- Cleaning bedding, drapes, and other items that attract allergens regularly—especially if you have pets—is essential.
- Cover pillows, mattresses, and box springs with dust mites–proof covers. Remove clutter because it traps and retains dust, which can cause an allergic response.
2. Keep plants outside.
Houseplants are attractive but may accumulate and promote mold growth.
Having a concern with indoor allergens, take them outside.
Although some plants are identified as improving air quality by releasing oxygen, these are also allergy triggers for many individuals.
3. Filters must be changed.
If you have a forced-air heating system, consider changing the filters on a routine basis.
Instead, use electrostatic filters to trap dust and other airborne irritants and prevent them from being recirculated across your home.
4. Clean air ducts regularly.
When it comes to air duct cleaning, the main concern for homeowners is indoor air quality.
Though filthy air ducts do not always imply unhealthy air in your house, they may contribute to bigger health issues.
Air ducts harbor pollutants that could cause serious problems for people with respiratory illnesses or allergies to certain environmental substances.
5. Use an air purifier.
Air purifiers effectively clean the air inside your home, which may contain pesticides, allergens, and toxins.
Filters and air purifiers work in various ways.
Although purifiers can also sanitize particles meanwhile filters remove particles in the air.
Such devices, particularly ionic purifiers, can capture most of the allergens that may trigger your symptoms if placed infrequently.
6. Use an air humidifier.
This does not clean the air instead it delivers water mist in the air by water steam.
Humidifiers do not affect the number of allergens in the air.
It only provides moisture to your dry and irritated airway.
7. Allow fresh air to enter.
Open windows from time to time even during winter, let fresh air into the house.
Conclusion
Health comes first, don’t settle residing in such a situation that will trigger and worsen a variety of health problems.
It may take a lot of effort to prevent asthma attacks in your Pittsburgh home, but it isn’t impossible if you persevere long enough.
Focus on maintaining your house tidy at all times.
If you want assistance in getting your air ducts cleaned, Green Air Duct Cleaning Pittsburgh will assist you.
Rest assured that you will receive the best service at a reasonable charge.
Allow Green Air Duct Cleaning Pittsburgh to assist you with your air duct needs.
We are happy to serve you!
Call us now!
